Crete is known for its delicious and healthy cuisine, which is based on fresh, locally grown ingredients. The island’s long history of agriculture and livestock farming has resulted in a rich culinary tradition that is both flavorful and nutritious. Here are seven delicious and healthy specialities of Cretan cuisine:
- Dakos: Dakos is a traditional Cretan dish made with barley rusks, chopped tomatoes, feta cheese, and olives. The ingredients are topped with a mixture of olive oil, vinegar, and oregano, and the dish is often served as an appetizer or light meal.
- Stuffed vegetables: Stuffed vegetables, such as zucchini, eggplant, and peppers, are a staple of Cretan cuisine. They are typically filled with a mixture of rice, herbs, and vegetables, and baked until tender.
- Grilled meats: Grilled meats, such as lamb and pork, are a popular choice in Crete, and they are often served with a variety of vegetables and herbs. The island’s long tradition of livestock farming means that the meat is of high quality and free from additives.
- Fresh seafood: Crete is surrounded by the Mediterranean Sea, and fresh seafood is a staple of the local diet. Fish, octopus, and shellfish are often grilled or served in salads and are a great source of protein and omega-3 fatty acids.
- Local cheeses: Crete is home to a variety of local cheeses, including feta, myzithra, and kefalotyri. These cheeses are made from sheep’s or goat’s milk and are high in protein and calcium.
- Olive oil: Olive oil is a staple of the Cretan diet, and the island is home to a number of small-scale olive oil producers. Olive oil is rich in monounsaturated fats and has been shown to have a number of health benefits, including reducing the risk of heart disease.
- Fresh fruit and vegetables: Crete is home to a wide variety of fresh fruit and vegetables, including tomatoes, cucumbers, peppers, and eggplant. These ingredients are often used in salads and other dishes, and they are a great source of vitamins and minerals.
Overall, the food in Crete is healthy and delicious, with a strong focus on fresh, locally grown ingredients. From grilled meats and seafood to fresh fruit and vegetables, there is something for everyone to enjoy.