Frequently asked questions

Why the food in Crete is healthy and delicious. 7 delicious and healthy specialities of Cretan cuisine

Crete is known for its delicious and healthy cuisine, which is based on fresh, locally grown ingredients. The island’s long history of agriculture and livestock farming has resulted in a rich culinary tradition that is both flavorful and nutritious. Here are seven delicious and healthy specialities of Cretan cuisine:

  1. Dakos: Dakos is a traditional Cretan dish made with barley rusks, chopped tomatoes, feta cheese, and olives. The ingredients are topped with a mixture of olive oil, vinegar, and oregano, and the dish is often served as an appetizer or light meal.
  2. Stuffed vegetables: Stuffed vegetables, such as zucchini, eggplant, and peppers, are a staple of Cretan cuisine. They are typically filled with a mixture of rice, herbs, and vegetables, and baked until tender.
  3. Grilled meats: Grilled meats, such as lamb and pork, are a popular choice in Crete, and they are often served with a variety of vegetables and herbs. The island’s long tradition of livestock farming means that the meat is of high quality and free from additives.
  4. Fresh seafood: Crete is surrounded by the Mediterranean Sea, and fresh seafood is a staple of the local diet. Fish, octopus, and shellfish are often grilled or served in salads and are a great source of protein and omega-3 fatty acids.
  5. Local cheeses: Crete is home to a variety of local cheeses, including feta, myzithra, and kefalotyri. These cheeses are made from sheep’s or goat’s milk and are high in protein and calcium.
  6. Olive oil: Olive oil is a staple of the Cretan diet, and the island is home to a number of small-scale olive oil producers. Olive oil is rich in monounsaturated fats and has been shown to have a number of health benefits, including reducing the risk of heart disease.
  7. Fresh fruit and vegetables: Crete is home to a wide variety of fresh fruit and vegetables, including tomatoes, cucumbers, peppers, and eggplant. These ingredients are often used in salads and other dishes, and they are a great source of vitamins and minerals.

Overall, the food in Crete is healthy and delicious, with a strong focus on fresh, locally grown ingredients. From grilled meats and seafood to fresh fruit and vegetables, there is something for everyone to enjoy.